Hey there!
My name is Justin Uson, I’m a 4th year student at Mount Royal University, completing my Bachelors degree in Health and Physical Education and majoring in Physical Literacy. Welcome to my fitness blog!!
More About Me Click here
Blog posts
The Fitness challenges section is where you can find a bunch of workouts and exercises that I have found online that you can follow along and use to challenge yourself! I will also review each one to give you some comments from my point of view as a physical literacy student and as someone who has tried them.
Tips and tricks are designed to give you advice that can be useful to know when beginning an active lifestyle. This is a way for me to share things that I wish I had known when I first started my fitness journey.
My Fitness Journey will consist of my own personal experiences with weight loss. I will be sharing my own story of how I was able to lose weight and the challenges that came with it.
The interview portion will contain, you guessed it, interviews of people I know that live an active lifestyle and get their takes on why it’s important. I will be interviewing all kinds of people to gather as many point of views for any questions that visitors of the website may have.
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