Category Archives: Uncategorized

Before we begin, please do these challenges with caution. If you are someone who has health problems or is coming back from an injury. I do advise to try these challenges at your own risk. If you feel any pain or discomfort in your chest, neck, jaw or arms at rest or during physical activity;Continue reading “Fitness Challenges”

10 Fitness Myths that I wish I knew before starting my fitness journey. YOU CAN TARGET YOUR FAT BURN. This refers to ‘spot reduction’ or targeted weight loss. Many people think that by working out a specific part of your body, you will then remove the body fat from that specific area. This is aContinue reading “Tips and Tricks”

When did you start taking your fitness seriously? “I started taking fitness seriously when I was 16. I wanted to get bigger and stronger and I knew what I had to do to make it happen.” What’s one thing that motivates you to workout? “Honestly I don’t really look for motivation anywhere anymore, working outContinue reading “Interviews”

My personal fitness journey has been all over the place since I started back in 2014 in high school. I was a pretty active kid but I was by no means the fittest one and so I decided to make a change in my lifestyle. I had no clue how or where to start soContinue reading “My Fitness Journey”